Weekly Classes
Good Heart, Beautiful Life
Introductory Meditation Class Series
Begins Thursday, August 12th, 7:30-9:00pm in Fort Lauderdale
w/ Kelsang Norbu
Dharma for Addictions
Prayers and Meditations for World Peace
Begins Sunday, August 15th, 10:00am-11:30am
w/ Kelsang Norbu
Real Relaxation
Tuesdays, 7:00-8:30pm
w/ Jason Bryant
South Beach / Miami
Our introductory meditation classes are designed to give a broad introduction to Buddhist meditation, teachings, and practice. The classes combine guided meditation with practical spiritual advice that you can immediately apply as a method for solving the stress and problems in your life. In these classes, you will learn how to meditate, how to establish a daily practice, how to concentrate, and how to overcome distractions. You will also learn different meditation techniques that help you overcome negative states of mind, such as anger and selfishness, and cultivate positive states of mind, such as patience and love.
The guided meditations are the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
- Helps overcome stress
- Reduces anxiety and worry
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with difficult people and situations
You do not need any previous experience to attend these classes. Also, you do not need to pre-register. Simply find a location and come to the class!
Why not come along and see for yourself what meditation can do for you? Everyone is welcome, regardless of background or beliefs. You will be joining people from all walks of life. Dress comfortably. People sit on regular chairs or on cushions on the floor, depending on their preference.
After the class there is a chance to enjoy refreshments and the company of the other students.
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